After disaster, self-care critical

This summer’s traumatic events across the state, from wildfires to the Aurora theater shooting, hit close to home for many across the University of Colorado system.

The article “After a Disaster: Self-Care Strategies” is sponsored by Be Colorado, the wellness program of the University of Colorado Health and Welfare Trust. It was prepared by Cigna, one of the administrative services organizations of the trust.

This material is the first in a series addressing self- and family-care after disaster strikes. Click here to read about strategies you can use or recommend to others.