Better health starts with better sleep, and if you’ve been struggling with sleep, that can affect your mental and physical well-being. CU Health Plan offers a benefit to eligible plan members that may be able to help.
Sleepio is an online sleep-improvement program proven to help you clear your mind, improve your sleep and have better days in just six weeks.
The program uses cognitive behavioral techniques that are backed by decades of clinical research. It has been shown in studies to help people fall asleep 54% faster, spend 62% less time awake at night and have 45% better functioning the next day. Try Sleepio today and start sleeping better tonight. The program is available at no additional cost to members enrolled in any CU Health Plan administered by Anthem/CVS.
Through Nov. 30, Sleepio is offering an incentive for eligible users: Anyone completing session one of the Sleepio program and one sleep diary between Sept. 20 and Nov. 30 will receive a $25 gift card of their choice.
Learn more about Sleepio here.