Colorado Diet group classes offered at Anschutz Health and Wellness Center

Ready to lose that extra weight and finally live in a "state of slim"?

Fix your metabolism and drop 20 pounds in just the first 8 weeks with the Colorado Diet. The Anschutz Health and Wellness Center (AHWC) offers State of Slim group weight loss classes starting in January. Times and starting dates for the 16-week classes:

• 5:30-7:30 p.m. Jan. 14 (sold out but accepting wait list)
• Noon-1 p.m. Jan. 22; fitness portion noon-1 p.m. Jan. 23
• 5:30-7:30 p.m. Jan. 22

Classes include the "State of Slim" book, by James Hill, Ph.D., and Holly Wyatt, M.D., weekly educational instruction, weekly group exercise and two cooking demonstrations.

Class size is limited to 20 participants. Price is $679.

Ensure you stay on track with a fitness membership: State of Slim group class participants receive waived assessment fees and waived January dues at the AHWC, available only Jan. 1-31.

For more information or to register, contact the AHWC at 303-724-9030 or visit http://www.anschutzwellness.com/wellness-services/weight-management/colorado-diet/colorado-diet-group-classes.