Did you make a New Year’s resolution this year? Perhaps you vowed to exercise more, eat healthier or quit smoking. Maybe you resolved to spend more time with your family, or go on that long-awaited vacation. Even if you did not make a resolution, you probably have thought about changes you’d like to make to improve your wellness.
As February draws closer, motivation to keep New Year’s resolutions often wanes and you may find yourself back in your normal routine. Be Colorado is committed to providing you with tools to stay on track with your resolutions and meet your personal health goals.
In the next few weeks, Be Colorado will launch the Health Assessment (HA) and Mission Discovery Tool. The HA provides you with an opportunity to take an in-depth look at yourself and your health behaviors. Knowing where you stand will help you get to where you want to be. Also, the Mission Discovery Tool is a unique set of exercises that allow you to analyze your life goals and values, and set priorities for your personal wellness.
Be Colorado also is relaunching its website – www.becolorado.org. The website has added great new features, including an events calendar, wellness resources and a community forum. We encourage you to browse around, start a conversation, and get involved!