Health assessment, mission discovery tools available next week

Understanding your current health state and discovering more about your personal source of motivation are proven ways to more effectively manage your stress, get better sleep, lose weight, quit smoking or attain your 10K personal record. There are no easy solutions for making lasting behavior changes. It takes hard work regardless of the goal.

With the Be Colorado health assessment, learn more about your current health state. And with the mission discovery tool, connect more deeply with your personal motivations.

Look for emails early next week with links to these great tools and visit the Be Colorado website at www.becolorado.org to discover more about all the great wellness opportunities across the university community.