The Anschutz Health and Wellness Center (AHWC) offers a number of ways for you to start living more healthfully, including a series of free cycling workshops that continues today.
Performance training: 5:30-6:30 p.m. today and Aug. 14
Benefit from the same expertise as elite professional cyclists. A leading researcher in sports performance, Iñigo San Millan, Ph.D., will help you base your training on science, not subjectivity.
Bike maintenance: Wednesday
Wheat Ridge Cyclery will help you understand basic bike maintenance and best practices to ensure you're tour ready.
Sports nutrition: July 9, Aug. 6, Aug. 27
Proper nutrition is critical for endurance athletes. Learn what to eat before, after and during long rides.
For more information, please visit the AHWC website.